Zydeco Green Beans

Zydeco Green Beans

Way, way back in the day, folks in Acadiana would hold a bal de maison, or house dance for their friends and neighbors. You’d let everybody know by putting a flag on your fence by the road. Food was served and it was a night of music and socializing for the whole family.

Another name for these dances is fais do do, which is Louisiana-French baby talk for “go to sleep.” Baby sitters weren’t a thing then, but the dances would run late. So the kids would pile into a back room to sleep. As kids are wont to do, they often popped up and ran back out into the action, and their mamas would admonish them by saying, “fais do do,” so she could get back to the fun.

Occasionally the fare served at the dance was meager. So the host might pass the word that, les haricots sont pas salé, “the green beans aren’t salty,” meaning that the beans were without pork. In French, les haricots would be pronounced, “lay zarico,” and eventually zarico morphed into zydeco and became the name for the music that was played at the dance.

Originally French-speaking Cajuns and Creoles all played the same music. Starting at the end of World War II, Cajun music kind of went country and zydeco picked up on rhythm and blues. My recipe for Zydeco Green Beans is made with tasso, but you could use bacon or pancetta. And instead of white potatoes, you can substitute sweet.

Yield: 4

Author: Louisiana Supper Club

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Zydeco Green Beans

prep time: 10 Mcook time: 25 Mtotal time: 35 M

Snappy, salty and delicious, Zydeco Green Beans add a two-for-one side dish for meat, poultry or seafood. Et toi!

ingredients:

• ½ tsp baking soda
• 1 tbsp salt
• 1 lb green beans, trimmed and cut into 1 1/2 inch pieces
• 1 medium onion, coarsely chopped
• 1 tbsp olive oil
• 4 oz tasso, chopped
• Cajun/Creole seasoning to taste, or salt, pepper and cayenne

instructions:

How to cook Zydeco Green Beans

1. In a large pot, add about 3 inches of water and bring to a boil. Add baking soda, salt and green beans and cook until beans are tender, about 7-10 minutes. Pull a bean from the pot and taste for doneness after about 5 minutes.
2. Drain the green beans and set aside. Return sauce pan to the pot and add oil over medium heat. Add onions and cook for 4-5 minutes or until translucent.
3. Add tasso and cook for 5 minutes. Do not let the onions brown. Add green beans and toss, heating everything through and add Cajun/Creole seasoning to taste.

Calories

109

Fat (grams)

4

Carbs (grams)

18

Fiber (grams)

6

Net carbs

11

Protein (grams)

4

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